Support & Help Center

Frequently asked questions, troubleshooting guides, and support contact.

Deployment Notice: The tokens {{LEGAL_NAME}} and {{SUPPORT_EMAIL}} are build-time configuration placeholders and must be replaced with the publisher's verified legal entity name and support email address prior to production deployment.

Contact Support

Need assistance or encountered a bug? We are here to help. Reach out directly to our support team:

Support Email: {{SUPPORT_EMAIL}}
Publisher: {{LEGAL_NAME}}
Response Time: We typically respond within 1–2 business days.

When reporting a technical issue, please include:

  • Your iOS device model (e.g., iPhone 15 Pro).
  • Your iOS version (e.g., iOS 18.0).
  • App version (displayed in the App Settings screen).
  • A brief description of what happened and steps to reproduce.

Frequently Asked Questions

How does 75 Days: For Her work?

75 Days: For Her provides a structured daily challenge designed to foster discipline and healthy habits over a 75-day period. Each day includes:

  • Two 45-Minute Workouts: One indoor and one outdoor session to promote balanced physical activity.
  • Mindful Nutrition & Hydration: Structured dietary choices and hydration tracking.
  • Personal Growth: Daily reading and reflective check-ins.
  • Progress Photo: A private daily photo to visually document your journey.

Does the app require an internet connection?

No. 75 Days: For Her is 100% local-first and fully functional offline. You can log workouts, record habits, take progress photos, and view your history without any cellular data or Wi-Fi connection.

Are my progress photos and data kept private?

Yes, completely. Your photos and tracking data are stored exclusively on your device within sandboxed storage. They are never uploaded to any remote server or third-party service.

How do I back up my challenge history?

You can create a complete local JSON export of your data at any time:

  1. Open the app and tap the Settings icon.
  2. Tap Export Data (or Backup Data).
  3. Save the exported JSON file to your Apple Files app, iCloud Drive, or share it securely via AirDrop or Mail.

How do I reset or erase my data?

To restart your challenge or erase your records:

  • In-App Reset: Go to Settings > Reset Challenge Data. This clears active progress, logs, and photos from your device.
  • Full Erasure: Deleting the app from your iOS device immediately and permanently removes all sandboxed storage and stored photos.

Why aren’t daily notification reminders appearing?

If daily habit reminders or check-in notifications are not showing:

  1. Open your device Settings > Notifications.
  2. Scroll to 75 Days and ensure Allow Notifications is toggled ON.
  3. Check that Banners, Lock Screen, and Sounds are enabled.
  4. Check if a Focus mode or Do Not Disturb is silencing alerts.

Why is my Home Screen Widget not updating?

Widgets read data from your device’s shared App Group container. If the widget displays outdated counts:

  • Open the main app briefly to ensure the local cache is written.
  • Long-press the widget on your Home Screen, tap Edit Widget, and toggle any configuration option to force iOS to reload the widget timeline.

Important Health & Safety Reminder

75 Days: For Her is designed as an informational lifestyle and habit-building companion. It is not intended as medical advice or clinical healthcare guidance. Always consult a healthcare professional before making major dietary changes or beginning intense physical exercise.